Maintaining a Healthy and Well-Balanced Diet is not Nearly as Difficult as Mastering a Rubik's Cube

Photography by Ryan Joyce/Juan Carlos Gaona

The photos above are of a healthy diet that is well balanced between the four food groups below (and, incidentally, most are some of my favourite snacks!):

Grain Products: Bread, rice
Meat and Alternatives: Herbed tofu, egg, tuna
Milk and Alternatives: Herbed havarti, almonds
Fruits and Veggies: Pineapple, watermelon, zucchini, asparagus, apples, banana chips, cucumber, seaweed, mango (you don't see it but it's there!)

To stay healthy, I always try to keep these images in the back of my mind when I am cooking and enjoying a meal out!