So, What is No Nonsense Nutrition all About?

In addition to translating the latest research in the fields of nutrition and fitness into a colloquial yet informative dialogue for real people and lifestyles, this site aims to challenge common views on foods that are falsely considered healthy and nutritious. Al though I promise not to preach any nonsense and unattainable diet plans, I will introduce two levels of dieting (‘novice’ and ‘foodie') based on the various fitness levels of the readers. More specifically, this site will teach readers a thing or two about reaching and sustaining their health and fitness goals and most importantly, feeling great!