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Serving by serving, berries are wonderful anti-inflammatory superfruits that deliver a significant burst of flavour and nutrients.
What are you getting?
A delicious blend of blackcurrants, blackberries, blueberries, cranberries, raspberries, and strawberries are a low-calorie, high flavour, and high-fibre snack. They also provide boost of antioxidants, vitamin C, folic acid and potassium.
Studies have also shown that berries may protect against the following health ailments for those who enjoy them regularly: cardiovascular disease, cancer, diabetes, Alzheimer’s and eyestrain.
Which berry is the shining star?
Blackcurrants are by far the healthiest berries but both of the more popular blackberries and blueberries run a very close second.
How to enjoy?
Try these alternatives to the morning muffin and afternoon donut:
1. A fresh berry salad makes for a great morning, late afternoon, or evening snack.
2. A yoghurt parfait with fresh berries and oats provides a well-balanced start to the day.
3. Add refined sugar to your cereal? Don’t! Try adding some fresh berries instead.
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