Highly Beneficial to One’s Health
The two most notable omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), conferring protection against sudden death, cardiac death, and myocardial infarction. In addition to reducing abdominal fat in women, they also offer support to the normal brain and eye development in children under the age of two.
The Fattier, the Better
The current recommended intake of EPA and DHA is between 250-500 milligrams per day. The best natural source of these fatty acids come from fatty fish, including salmon, rainbow trout mackerel, tuna, and herring. Au contraire, other common fish such as haddock, sole, and tilapia contain relatively low levels of these health-boosting fatty acids. Make sure you’re reeling in the right kind of fish!
Options for the Fish Unfriendly
Besides consuming fatty fish, taking a fish oil supplement is the best way of getting significant amounts of Omega-3 fatty acids. There are also many products these days, such as Naturegg Omega-3 eggs and Becel Omega-3 Plus Margarine, come fortified with Omega-3. However, to put this into perspective, one Naturegg Omega-3 egg contains roughly 75 milligrams of DHA, a small fraction of the daily recommended intake. Thus, foods fortified with Omega-3 should just be a boost!
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